Science Driven Fast Bowling Coaching

PaceLab UK Camps, Events & High performance

Welcome to PaceLab, the premier destination for fast bowling camps, events, and High Performance 1-1 coaching across the country! Whether you're an aspiring fast bowler or looking to fine-tune your technique, PaceLab offers specialized programs designed to help you reach your full potential. From high-intensity bowling camps to expert-led 1-1 coaching sessions, our events focus on improving your pace, accuracy, and overall bowling performance. With a user-friendly interactive calendar, you can easily find and book upcoming PaceLab fast bowling events near you. Take your fast bowling to the next level—explore our events and start your journey today!

Upcoming Events

An exclusive, week-long residential training retreat for domestic and international aspiring fast bowlers aged 16+, set in the breathtaking Somerset countryside. This intensive program offers 6 hours of daily training under the expert guidance of Steffan, designed to elevate your fast bowling skills to the next level. In addition to the focused training, participants will enjoy a range of enriching activities, including cultural excursions, gourmet chef-prepared meals, and massage and physio sessions to aid recovery. Stay in a luxurious, converted barn complete with a pool, sauna, and expansive grounds, ensuring both relaxation and rejuvenation after a day of high-performance training. It’s the ultimate combination of sport, recovery, and luxury, all in a stunning, peaceful setting.

Ready to boost your pace and take your fast bowling to the next level? Our non-residential, intensive camps are designed to provide a focused, high-impact training experience. Over the course of the camp, you'll receive in-depth analysis and personalized profiling to understand your strengths and areas for improvement. Under the expert guidance of the PaceLab coaching team, you'll train for 4 hours a day using our proven PaceLab training methods, specifically tailored to increase your bowling speed and enhance your technique. Whether you're just starting out or looking to fine-tune your skills, these camps are the perfect opportunity to accelerate your development in a supportive, results-driven environment. Sign up now and start transforming your bowling game! Aged 11+

Take your fast bowling to the next level with exclusive, long-term training under the guidance of world-renowned coach Steffan Jones. This intensive summer program offers 2 hours of gym training daily and 2 hours of outdoor bowling training, designed to meet all of your training needs. Training takes place Monday to Friday, ensuring a structured, high-performance routine that will accelerate your development. Suitable for both domestic and international fast bowlers, this program is the #1 choice for those looking to learn directly from Steffan Jones and improve their pace, technique, and overall fitness. Accommodation and meals are available at an additional fee, allowing you to focus entirely on your training in a dedicated, professional environment. Don’t miss this exclusive opportunity to train with the best and make significant strides in your fast bowling career. Sign up now to secure your spot!

Get in Touch

Kickstart your development with a 90-minute profiling session led by a PaceLab-qualified coach. This in-depth session assesses your current level, identifies key areas for improvement, and sets the foundation for a personalised training plan.

Continue progressing through focused, 60-minute 1-1 coaching sessions tailored to refine technique, enhance performance, and achieve your goals.

We also offer structured online support through our PaceLab Bespoke and Fast Bowling Academy programs—ideal for bowlers seeking consistent guidance and accountability.

Profiling and 1-1 sessions are available nationwide. See below for current availability and booking details.

Book a 1-1 Here

No event found!

Cricket Fast Bowling Speed Training Acadey

What is Pacelab?

PaceLab is the number one destination for information and programmes for cricket fast bowling. The PaceLab coaching platform is the brainchild of the world leading fast bowling coach Steffan Jones that has the aim of educating and improving fast bowlers of all abilities and ages. PaceLab draws all of Steffan’s experience and expertise on the governing dynamics of fast bowling to create training plans that will help you achieve your bowling goals.

“The Governing Dynamics of Fast Bowling’ is a system where no other coach in the world can confidently say they fully understand. I am confident my approach is unique and I’m looking forward to helping you bowl quicker, safer and more consistently. Not everyone is born to bowl 90 mph but everyone can bowl faster than what they currently do. I am the only coach in the world who can safely say that ‘I will get you bowling faster!’”

About Pacelab

The man behind Pacelab

Steffan Jones is a former dual professional sportsman and serves as the High-Performance Fast Bowling coach for the Rajasthan Royals Cricket Team in the IPL. He also consults for individual fast bowlers, javelin throwers and pitchers globally. Steffan has a unique combination of qualifications in sports science, strength and conditioning, and technical coaching. His innovative methods are data-driven, and he is the only cricket coach qualified to teach with the Lila movement Exogen suit.

Steffan's focus on specific strength, utilising methods like weighted ball bowling, the Bondarchuk classification, and skill-stability training, has gained him global recognition and praise for changing and stabilising technique.

The Pacelab Approach

Testimonials

"Having worked with Steffan for the Rajasthan Royals his knowledge on all aspects of fast bowling is right up there. I wouldn't hesitate in listening to what he has to say."

- Jofra Archer - England and Rajasthan Royals

"Fast bowling coaching under Steffan is just amazing. His drills are scientifically driven, and the coaching plans are meticulously drawn yet personalised to a players strengths, needs and capabilities. In true sense he helps bring the best out of a player and pushes to the performance optimum boundary. He definitely helped me, to be much better in my bowling."

- Ishant Sharma - India International Fast Bowler

"We are very happy with the Pacelab MSC programme and I think that my son got a lot out of it. Focusing on making little adjustments making an impact on the bowling speed as well as the natural bowling mechanics. We would do the program again the coaches are very knowledgeable and nice that it’s back by data and not just a subjective opinion of a coach”

- Parent, Pacelab London, March 25

"As always with PaceLab Training, I have found the team and training invaluable! Keiran has enjoyed it all and can't wait for the season to show off his speed!"

- Parent, Pacelab London March 25

More Testimonials...