A Personalised Roadmap to Fast Bowling Success

Pacelab London Fast Bowling Academy

Welcome to London and the South East’s Premier Fast Bowling Academy that run an individualised, and holistic fast bowling development programme that is science and data driven that has proven success increase bowling speed, athleticism and overall performance on the pitch.

​We are absolutely committed to getting the very best out of you and we will guide you on your journey to improving as a fast bowler and athlete.

Our partnership with Middlesex Schools Cricket allows year-round player development to create the ultimate centre of excellence for fast bowlers.

If you feel like you’ve hit a speed barrier or your strength isn’t translating into raw pace, it’s time to level up. PaceLab is more than a training program—it’s a movement dedicated to transforming passion into performance.

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Our Success

PaceLab produces faster, more accurate, and match-ready bowlers. With proven success in improving both speed and performance, the academy is a leading destination for aspiring fast bowlers looking to elevate their game.
  • Riya S (13)
    Riya S (13)
    Septemer 24: 46 mph March 25: 59 mph
  • Harrison (14)
    Harrison (14)
    Septemer 24: 66 mph March 25: 77 mph
  • Vincent W (14)
    Vincent W (14)
    Septemer 24: 53 mph March 25: 69 mph
  • Keeran S (13)
    Keeran S (13)
    Septemer 24: 50 mph March 25: 56 mph
  • Krishna S (14)
    Krishna S (14)
    Septemer 24: 61 mph March 25: 70 mph

    PaceLab London Programme Details

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    Our Team

    Our fast bowling programme is managed by a team of expert coaches, all educated to deliver the industry leading PaceLab training system. We use cutting-edge technology to fine-tune your movements, helping committed bowlers gain on average between 5&10% in speed in their first year. We ensure that our programme is delivered at a player-coach ratio of 5:1 at all times.​
    • Steffan Jones
      Steffan Jones
      PaceLab Global Director of Coaching (ECB Level 3 & Former RR Bowling Coach)
    • Tommy Sturgess
      Tommy Sturgess
      PaceLab London Head Coach (ECB Level 2, Former Professional Cricketer)
    • Prashant Patel
      Prashant Patel
      MSC Head Coach (ECB Level 4)
    • James Exley
      James Exley
      PaceLab London Assistant Coach (ECB Level 2)
    • Aaryan Ghag
      Aaryan Ghag
      Assistant Coach (ECB Level 2)
    • Josh Frost
      Josh Frost
      Assistant Coach (ECB Level 2)
    • Ben Howe
      Ben Howe
      Programme Co-ordinator and PaceLab Global Business Manager
    • Alankar Ghag
      Alankar Ghag
      Director at MSC, Child Welfare Officer and Data Controller

      Feedback and Technology

      Feedback, data, and progress tracking are essential for ensuring the success of your individual fast bowling program at PaceLab. We use cutting-edge sports science technology to monitor your development and keep you on the right track. At the start and end of your program, you’ll receive a comprehensive Fast Bowling Report powered by the revolutionary Pitchwolf AI Assessment technology. We also track your progress at key points throughout the year, alongside testing for bowling speed, upper body power, and lower body power. We also benchmark our bowlers using our database of over 1500 bowlers to see how they compare to the fastest in each age group. All of this data helps our coaches tailor your program, making adjustments as needed to keep you on target. At PaceLab, we empower you to take control of your journey—your effort directly impacts your results, and the more you commit, the better your progress.
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      The Pacelab Approach

      Testimonials

      "Having worked with Steffan for the Rajasthan Royals his knowledge on all aspects of fast bowling is right up there. I wouldn't hesitate in listening to what he has to say."

      - Jofra Archer - England and Rajasthan Royals

      "Fast bowling coaching under Steffan is just amazing. His drills are scientifically driven, and the coaching plans are meticulously drawn yet personalised to a players strengths, needs and capabilities. In true sense he helps bring the best out of a player and pushes to the performance optimum boundary. He definitely helped me, to be much better in my bowling."

      - Ishant Sharma - India International Fast Bowler

      "We are very happy with the Pacelab MSC programme and I think that my son got a lot out of it. Focusing on making little adjustments making an impact on the bowling speed as well as the natural bowling mechanics. We would do the program again the coaches are very knowledgeable and nice that it’s back by data and not just a subjective opinion of a coach”

      - Parent, Pacelab London, March 25

      "As always with PaceLab Training, I have found the team and training invaluable! Keiran has enjoyed it all and can't wait for the season to show off his speed!"

      - Parent, Pacelab London March 25

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