Redefining In Person Fast Bowling Coaching

Pacelab Academies in the UK

PaceLab is proud to offer specialised Pace Like Fire Fast Bowling Academies across the UK, providing aspiring fast bowlers with world-class coaching, cutting-edge technology, in a meticulously planned system that creates huge change. We expect committed bowlers to typically add between 5 and 10mph in their first year on the programme. This rapid progress is a testament to the effectiveness of PaceLab's tailored approach. If you feel like you’ve hit a speed barrier or your strength isn’t translating into raw pace, it’s time to level up.

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Pacelab Academy South West

South West Academy

Located at the World Class Cricket Facilities at Millfield School,Somerset we run a 16-week specialised Fast Bowling Academy between September and March for Aspiring Fast Bowlers across the region who are aged 11-21.
South West Academy
Pacelab Academy London

London Academy

In partnership with MSC, we run a 20-week Fast Bowling Academy in West London (Osterley) between September and March for Aspiring Fast Bowlers across the region aged 11-21 eager to add speed and precision.
London Academy
Pacelab Academy North

North Academy

Newly launched this year! Located at Sheffield Hallum University, we will run a 20-week Specialised Fast Bowling Academy between September and March for Aspiring Fast Bowlers across the region who are aged 11-21.
North Academy
Cricket Fast Bowling Speed Training Acadey

What is Pacelab?

PaceLab is the number one destination for information and programmes for cricket fast bowling. The PaceLab coaching platform is the brainchild of the world leading fast bowling coach Steffan Jones that has the aim of educating and improving fast bowlers of all abilities and ages. PaceLab draws all of Steffan’s experience and expertise on the governing dynamics of fast bowling to create training plans that will help you achieve your bowling goals.

“The Governing Dynamics of Fast Bowling’ is a system where no other coach in the world can confidently say they fully understand. I am confident my approach is unique and I’m looking forward to helping you bowl quicker, safer and more consistently. Not everyone is born to bowl 90 mph but everyone can bowl faster than what they currently do. I am the only coach in the world who can safely say that ‘I will get you bowling faster!’”

About Pacelab

Testimonials

"Having worked with Steffan for the Rajasthan Royals his knowledge on all aspects of fast bowling is right up there. I wouldn't hesitate in listening to what he has to say."

- Jofra Archer - England and Rajasthan Royals

"Fast bowling coaching under Steffan is just amazing. His drills are scientifically driven, and the coaching plans are meticulously drawn yet personalised to a players strengths, needs and capabilities. In true sense he helps bring the best out of a player and pushes to the performance optimum boundary. He definitely helped me, to be much better in my bowling."

- Ishant Sharma - India International Fast Bowler

"We are very happy with the Pacelab MSC programme and I think that my son got a lot out of it. Focusing on making little adjustments making an impact on the bowling speed as well as the natural bowling mechanics. We would do the program again the coaches are very knowledgeable and nice that it’s back by data and not just a subjective opinion of a coach”

- Parent, Pacelab London, March 25

"As always with PaceLab Training, I have found the team and training invaluable! Keiran has enjoyed it all and can't wait for the season to show off his speed!"

- Parent, Pacelab London March 25

More Testimonials...

The man behind Pacelab

Steffan Jones is a former dual professional sportsman and serves as the High-Performance Fast Bowling coach for the Rajasthan Royals Cricket Team in the IPL. He also consults for individual fast bowlers, javelin throwers and pitchers globally. Steffan has a unique combination of qualifications in sports science, strength and conditioning, and technical coaching. His innovative methods are data-driven, and he is the only cricket coach qualified to teach with the Lila movement Exogen suit.

Steffan's focus on specific strength, utilising methods like weighted ball bowling, the Bondarchuk classification, and skill-stability training, has gained him global recognition and praise for changing and stabilising technique.

The Pacelab Approach
Fast Bowling Speed Training Acadey

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