Science Driven Fast Bowling Coaching

Redefining Global Fast Bowling Training

At PaceLab, we are dedicated to unlocking the true potential of every fast bowler. With a groundbreaking, sports science-driven approach, we help cricketers improve their skill levels, push limits, bowl faster, and chase their dreams. When you step into our world-class training environment, you’ll discover the perfect blend of science, technology, and cricketing passion tailored to help you reach your full potential on the pitch.

PaceLab's headquarters are located in the United Kingdom, serving as the central hub for our global operations. From our UK base, we offer a comprehensive range of services, including residential camps, workshops, and personalized one-on-one sessions, catering to both domestic and international fast bowlers. Our UK facilities also host three world-class Fast Bowling Academies situated in Somerset, London, and Sheffield, providing specialized training to bowlers at all levels. ​

Pacelab Fast Bowling Academies

Pacelab
Academies

Structured off season training programs that combine technical analysis, strength and conditioning, and performance monitoring to foster rapid improvement in bowling speed, consistency, and skill.
Academies
Academies
Pacelab Fast Bowling Camps, Events and 1:1's

Pacelab Camps, Events & 1-1’s

Whether you're an aspiring fast bowler or looking to fine-tune your technique, PaceLab offers specialised programs designed to help you reach you focus on improving your pace, accuracy, and overall bowling performance.
Camps, Events & 1-1’s
Camps, Events & 1-1’s
Pacelab Fast Bowling Coaching Online

Online Training for Bowlers and Coaches

If you are unable to join our PaceLab Academies in the Uk, PaceLab Bespoke may be a great solution for you. We provide solutions that are tailored for you and allow you to learn the Pacelab principles wherever you are.
Online Training
Online Training
Pacelab Fast Bowling Coaching Around the World

Pacelab
Global

Find out about our options around the world for players, coaches, academies. We have developed a growing network of coaches and locations globally to expand the reach of Pacelab of the fast bowling methodology.
Pacelab Global
Pacelab Global
Cricket Fast Bowling Speed Training Acadey

What is Pacelab?

PaceLab is the number one destination for information and programmes for cricket fast bowling. The PaceLab coaching platform is the brainchild of the world leading fast bowling coach Steffan Jones that has the aim of educating and improving fast bowlers of all abilities and ages. PaceLab draws all of Steffan’s experience and expertise on the governing dynamics of fast bowling to create training plans that will help you achieve your bowling goals.

“The Governing Dynamics of Fast Bowling’ is a system where no other coach in the world can confidently say they fully understand. I am confident my approach is unique and I’m looking forward to helping you bowl quicker, safer and more consistently. Not everyone is born to bowl 90 mph but everyone can bowl faster than what they currently do. I am the only coach in the world who can safely say that ‘I will get you bowling faster!’”

About Pacelab

The man behind Pacelab

Steffan Jones is a former dual professional sportsman and serves as the High-Performance Fast Bowling coach for the Rajasthan Royals Cricket Team in the IPL. He also consults for individual fast bowlers, javelin throwers and pitchers globally. Steffan has a unique combination of qualifications in sports science, strength and conditioning, and technical coaching. His innovative methods are data-driven, and he is the only cricket coach qualified to teach with the Lila movement Exogen suit.

Steffan's focus on specific strength, utilising methods like weighted ball bowling, the Bondarchuk classification, and skill-stability training, has gained him global recognition and praise for changing and stabilising technique.

The Pacelab Approach
Fast Bowling Speed Training Acadey

Testimonials

"Having worked with Steffan for the Rajasthan Royals his knowledge on all aspects of fast bowling is right up there. I wouldn't hesitate in listening to what he has to say."

- Jofra Archer - England and Rajasthan Royals

"Fast bowling coaching under Steffan is just amazing. His drills are scientifically driven, and the coaching plans are meticulously drawn yet personalised to a players strengths, needs and capabilities. In true sense he helps bring the best out of a player and pushes to the performance optimum boundary. He definitely helped me, to be much better in my bowling."

- Ishant Sharma - India International Fast Bowler

"We are very happy with the Pacelab MSC programme and I think that my son got a lot out of it. Focusing on making little adjustments making an impact on the bowling speed as well as the natural bowling mechanics. We would do the program again the coaches are very knowledgeable and nice that it’s back by data and not just a subjective opinion of a coach”

- Parent, Pacelab London, March 25

"As always with PaceLab Training, I have found the team and training invaluable! Keiran has enjoyed it all and can't wait for the season to show off his speed!"

- Parent, Pacelab London March 25

More Testimonials...

Upcoming Events

Camps, Events & 1:1's

How can we help?

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